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Gluten Free Gourmet

GLUTEN-FREE DOESN'T HAVE TO MEAN TASTE-FREE

Healthy gf multigrain carrot muffins

10/13/2019

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I found a wonderful vegan recipe online but did not have a lot of the ingredients so I decided to experiment, making these muffins even more healthy than the original recipe.  

Mix together these ingredients in one bowl:
2 eggs
1/4 cup grapeseed oil
1 mashed ripe banana
1/4 cup maple syrup
1 grated apple (peeled)
1/2 cup coconut sugar
`1/2 cup unsweetened oat (or almond) milk

In another bowl, whisk together:
1-1/2 cups Pamelas Baking Mix
dash of salt
1/2 tsp cinnamon
1 tsp baking soda
​2 packages Soulful Project Hearty Grains and Seeds (or 2/3 cup of regular package)
2 carrots grated (approx 1 heaping cup)
1/4 cup chopped walnuts (optional topping)

Combine both dry and wet ingredients together.  Let sit 5 minutes.  In the meantime, line cupcake tins with silicone liners.  This recipe made 14 regular sized muffins for me. Fill liners to the top.  Bake at 350 degrees for 30-35 minutes (until bounces back when pressed).
Remove muffins (with liners) from pan and let cool for at least 15 minutes.  Carefully remove from liners.  Enjoy!


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    AUTHOR

    I love to cook and bake, but back in 2016, I was diagnosed with a wheat intolerance which triggered severe pancreatitis.  After learning about the science of GF cooking, I am now able to create almost anything again!  Here is the result of that knowledge.

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